WELCOME, EXPLORERS!
Welcome to this cozy space! Brew yourself a cup of herbal tea and settle in. I'm so glad you're here!
I'm passionate about sharing tools for self-care to calm the mind, de-stress the body and transform our selves using movement, breath, meditation, sound, energy, food and herbs.
If you feel like you need to get grounded and would like some support as we slowly emerge from this pandemic, but don't know where to start, you are in the right place. I can help guide you through customized, supportive practices designed to deeply nurture and balance.
Start a self-care practice today.
Reiki energy sessions, private Grief Yoga and Yoga Nidra (yogic sleep) classes, herbal wellness consultations and vegan diet consultations are available at Lifeline Solutions LLC in Tuscaloosa.
Private gong baths, Reiki sessions and private Grief Yoga classes are available at Unity of Tuscaloosa.
Contact me with any questions or to schedule. I would love to hear from YOU!
Beginners welcome. No prior experience is necessary! All are warmly welcomed.
YOGIC SLEEP
Feeling depleted? Exhausted? Who isn't these days? Do you long to feel restored and rejuvenated? Try this guided meditation practice and see for yourself!
GRIEF YOGA
This compassionate practice honors our grief process by using breath, movement and sound to access and release emotions.
GONG THERAPY
Surrender to the gong's ethereal vibrations, deeply relax and nurture yourself.
HERBAL CONSULTATIONS
Consultations available in person or via Zoom to discuss health and wellness concerns. Receive a protocol consisting of herbs, nutrition, yoga, meditation, mindful practices and more, to bring about balance and ease.
VEGAN CONSULTATIONS
Veganize your diet! If you are curious about transitioning to a more vegan-friendly diet or lifestyle, contact me for tips, recipes and advice on how to do this without sacrificing your favorite tastes and flavors.
REIKI
A Japanese healing art and energy technique, Reiki is designed to align, ground, balance, remove blocks and transform energy.