Welcome to this cozy space! Brew yourself a cup of herbal tea and settle in. I'm so glad you're here!
I'm passionate about sharing tools for self-care to calm the mind, de-stress the body and transform our selves using movement, breath, meditation, sound, energy, food and herbs.
If you feel like you need to get grounded and would like some support, but don't know where to start, you are in the right place. I can help guide you through customized, supportive practices designed to deeply nurture and balance.
I invite you to start a practice that speaks to you today.
I offer gong baths, Reiki energy sessions, Grief Yoga and Yoga Nidra (yogic sleep) classes, herbal wellness and vegan diet consultations.
Beginners welcome. No prior experience is necessary! All are warmly welcomed. Contact me at email@example.com.