COVID CRISIS KIT    FOR SELF-CARE
VIP PACKAGE

Resources to Support Our Mental and Emotional Health During COVID-19.


Invest in self-care. You are worth it. Exhale.

Includes over three hours of video and audio content plus BONUS written content -> custom herbal medicine recommendations and nourishing recipes!

  • Two Yoga Nidra Guided Meditations

  • Supportive Breath Practices

  • Grief Yoga Class

  • Mantra Meditation

  • Sound Baths

  • Guided Shavasana

  • Laughter Yoga

  • Herbal Medicine for Emotional Support

  • Delicious, Nourishing Recipes (my favorites!)

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CLICK ((BUY NOW)) TO PAY VIA VENMO, below. 


*Include your email address in the notes.*

$75 (sliding scale available, just ask)

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©2020 by Beech Hills Wellness.