COVID CRISIS KIT FOR SELF-CARE
Resources to Support Our Mental and Emotional Health During COVID-19.
Invest in self-care. You are worth it. Exhale.
Includes over three hours of video and audio content plus BONUS written content -> custom herbal medicine recommendations and nourishing recipes!
Two Yoga Nidra Guided Meditations
Supportive Breath Practices
Grief Yoga Class
Herbal Medicine for Emotional Support
Delicious, Nourishing Recipes (my favorites!)
CLICK ((BUY NOW)) TO PAY VIA VENMO, below.
*Include your email address in the notes.*
$39-$75 for the VIP package.
CHECK OUT THE AHH-MAZING AUDIO PACKAGE.
**Two full yoga nidra recorded practices
**Two sound bath recordings