GUIDED VISUALIZATION PRACTICE
Yoga nidra is experienced while lying down on your back. You will be still for the entire practice. The only thing to "do" is to listen to and follow the guided meditation. The hard part may be staying awake!
It is an extremely relaxing and deeply rejuvenating practice, similar to being in a deep sleep cycle. In fact, it is said that one hour of yoga nidra is equal to four hours of sleep!
Nidra has the potential to challenge deeply ingrained patterns and to transform them. This is a powerful neurological tool backed by science with great potential to rewire thoughts that no longer serve us and explore our deepest truths.