HERBAL WELLNESS CONSULTATIONS
Available via Zoom and in-person
Have you been struggling with a health and wellness concern and would like suggestions on how to balance your mind, body and spirit with herbs for physical and emotional health? This is not a "this herb for that symptom" kind of practice; it is personalized based on your individual constitution (make up of elements) and works with root causes of issues rather than masking symptoms.
A minimum of four sessions are required in order to communicate, educate, follow up and adjust, if needed. The initial consultation consists of a discussion of up to 90 minutes. Here, we will discuss your concerns and this allows me to gain insight into your situation and learn more. Within a few days or so after the initial meeting, I then provide a written herbal protocol, which in addition to herbs, vitamins and/or supplements, may include other supportive practices, such as dream work, yoga, meditation, breath work, journaling and many other natural practices. Be prepared for a deep dive.
The second meeting is a week later, to discuss my written protocol to educate you on the herbs, preparations, where to buy, etc. and lasts 30-45 minutes.
The third meeting is one month after you've been following the protocol and lasts up to an hour.
The fourth meeting is 3 to 6 months later to ensure long-term success, integrate any necessary changes and move away from short-term use herbs. Typically, this session lasts up to an hour. Of course, I encourage you to email me with questions at any time during the process.
We are in this together, as a team.
Sessions are available in-person or online via Zoom.