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Available via Zoom and in-person

Have you been struggling with a health and wellness concern and would like suggestions on how to balance your mind, body and spirit with herbs for physical and emotional health? This is not a "this herb for that symptom" kind of practice; it is personalized based on your individual constitution (make up of elements) and works to address root causes of issues rather than masking symptoms.

A minimum of four sessions are required in order to discuss, educate, follow up and make adjustments, if needed. The initial consultation consists of a discussion of up to 90 minutes.  Here, we discuss your concerns and this allows me to gain insight into your situation and its history.  Within a few days or so after the initial meeting, I provide a written protocol, which in addition to herbs, vitamins and/or supplements, may include other supportive practices, such as dream work, yoga, meditation, breath work, journaling and other mindful practices. Be prepared for a deep dive.

The second meeting is a week later, to discuss the written protocol to educate you on the recommended herbs, practices, preparations, where to buy, etc. One hour.

The third meeting is one month after you've been following the protocol to discuss progress and issues or concerns. One hour.

The fourth meeting is 3 to 6 months later to ensure long-term success, integrate any necessary adjustments to move away from short-term use herbs. One hour.

We are in this together, as a team.

Sessions are available in-person or online via Zoom.