Yoga Mats

WELCOME, EXPLORERS!

Welcome to this cozy virtual space! Brew yourself a cup of herbal tea and settle in. I'm so glad you're here! 


I'm passionate about sharing tools for self-care to calm the mind, de-stress the body and transform the Self using movement, breath, meditation, sound, energy and herbs.


If you feel like you need to get grounded and would like some support during this pandemic, but don't know where to start, you are in the right place. I can help guide you through customized, supportive practices designed to deeply nurture you.

Start a self-care practice today. 

Private sessions available. 

Contact me with any questions. I would love to hear from YOU!

Beginners welcome. No prior experience is necessary.

 

YOGIC SLEEP

Feeling depleted? Exhausted? Who isn't these days... Do you long to feel restored and rejuvenated? Try this guided meditation practice and see for yourself; it's a gem!

GRIEF YOGA

If you are grieving a loss, know that my heart goes out to you. This compassionate practice honors love by offering a connection to love using breath, movement and sound to access and release emotions.

MEDITATION

Still the monkey mind with breath and sound

GONG THERAPY

Surrender to the gong's nourishing vibrations and bliss out!

HERBAL CONSULTATIONS

Consultations available in person or via Zoom to discuss health and wellness concerns.

REIKI

Energy work to align and balance.

 

CONNECT WITH ME

 

©2020 by Beech Hills Wellness.