SELF-CARE AT HOME:
PACKAGES
Resources to Support Our Mental and Emotional Health
Invest in self-care. You are worth it.
It is time to Exhale. Let Go. Unwind.
VIP PACKAGE ($75) includes over three hours of video and audio content plus BONUS content (herbal medicine recommendations AND nourishing recipes), to use at your own pace at home!
Two Yogic Sleep (Yoga Nidra) Guided Meditations
Supportive Breath Practices
Grief Yoga Class
Mantra Meditation
Sound Baths
Guided Shavasana
Laughter Yoga
Herbal Medicine for Emotional Support
My Favorite Vegan Recipes
OR choose from these mini-packages:
RESTORE PACKAGE includes two yogic sleep guided meditations ($45)
BREATHE PACKAGE includes 4 supportive breath practices and guided shavasana ($30)
HEART PACKAGE includes a grief yoga class and guided shavasana ($45)
SOUND PACKAGE includes a mantra practice and two sound baths ($30)
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CLICK (BUY NOW) TO PAY VIA VENMO, below.
*Include your email address in the notes*
$75 for the VIP KIT. Mini-packages priced as noted.