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SELF-CARE            AT HOME:

Resources to Support Our Mental and Emotional Health

Invest in self-care. You are worth it.

It is time to Exhale. Let Go. Unwind.

VIP PACKAGE ($75) includes over three hours of video and audio content plus BONUS content (herbal medicine recommendations AND nourishing recipes), to use at your own pace at home!

  • Two Yogic Sleep (Yoga Nidra) Guided Meditations

  • Supportive Breath Practices

  • Grief Yoga Class

  • Mantra Meditation

  • Sound Baths

  • Guided Shavasana

  • Laughter Yoga

  • Herbal Medicine for Emotional Support

  • My Favorite Vegan Recipes

OR choose from these mini-packages:

RESTORE PACKAGE includes two yogic sleep guided meditations ($45)​

BREATHE PACKAGE includes 4 supportive breath practices and guided shavasana ($30)

HEART PACKAGE includes a grief yoga class and guided shavasana ($45)

SOUND PACKAGE includes a mantra practice and two sound baths ($30)



*Include your email address in the notes*​

$75 for the VIP KIT. Mini-packages priced as noted.

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